Hi I’m Jane, a Registered Therapeutic Counsellor and Trauma Recovery Coach.

I help women who grew up in chaos reconnect with their own needs, emotions, and sense of self, after a lifetime of putting everyone else’s needs above their own. Through a structured, compassionate approach that builds self-awareness, self-trust, and greater steadiness, I support women in creating a kinder relationship with themselves and making space for their own care.

My work is about helping women give themselves the same compassion they so naturally give to the people they love.